Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Tuesday, May 15, 2012

Genetics: Gene study links stronger memories, PTSD

A certain genetic signature gives some people the ability to form stronger memories. But that edge also has a dark side: increased risk of post-traumatic stress disorder (PTSD).

Although the genetic effect is small, the results help scientists better understand the link between especially powerful memories and sensitivity to past trauma.

Scientists led by neuroscientist Dominique de Quervain of the University of Basel in Switzerland looked at how genetic differences related to a memory task. A population of 723 healthy young Swiss adults viewed 72 photographs. After a 10-minute wait, the volunteers were asked to remember as many images as possible.

Volunteers who could remember more pictures carried a particular DNA signature in at least one copy of a gene that encodes protein kinase C alpha. In animal studies, this protein has been shown to play a role in the formation of emotional memories. The volunteers’ heightened recall was true for disturbing, pleasant and neutral pictures.

Further evidence came from brain scans performed in a different group of Swiss people. While viewing the pictures, people with the genetic signature had stronger brain activation in parts of the prefrontal cortex compared with those who lacked the genetic feature, the researchers report online the week of May 14 in the Proceedings of the National Academy of Sciences.

Because memory is known to be an important part of PTSD, de Quervain and his team wanted to see if their results might have importance beyond the laboratory. The researchers looked at the genes of 347 people who had survived the brutal 1994 Rwandan genocide and now live in a refugee camp in Uganda. The genocide was marked by extreme violence and war rape. About a third of those studied met the clinical criteria for PTSD.

Among the Rwandan refugees, having the strong-memory signature was linked to a doubled risk of PTSD compared with the rate among those without the genetic signature. The signature was relatively rare in the Rwandan population, even though it was almost universal among the Swiss.

“I think this work is of great theoretical interest,” says PTSD researcher Roger Pitman of Massachusetts General Hospital and Harvard Medical School. The study supports the idea that stronger memories are linked to a heightened risk of PTSD, a theory that’s been discussed but hasn’t had much evidence, he says. “This is another piece of the puzzle.”

The results explain only a small sliver of memory formation and PTSD. “But that doesn’t mean this gene isn’t important,” de Quervain says. The results give a deeper understanding of the link between strong memories and diseases such as PTSD, he says. Studying the role of protein kinase C alpha may reveal more about how memories form and perhaps even why some prove so troubling.

D. de Quervain et al. PKCα is genetically linked to memory capacity in healthy subjects and to risk for posttraumatic stress disorder in genocide survivors. Proceedings of the National Academy of Sciences.


By LAURA SANDERS, Sciencenews.org**

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Monday, April 30, 2012

Health-wise: Heavy teens have trouble managing diabetes

LOS ANGELES – New research sends a stark warning to overweight teens: If you develop diabetes, you’ll have a very tough time keeping it under control.
A major study, released Sunday, tested several ways to manage blood sugar in teens newly diagnosed with diabetes and found that nearly half of them failed within a few years and 1 in 5 suffered serious complications. The results spell trouble for a nation facing rising rates of “diabesity” — Type 2 diabetes brought on by obesity.

The federally funded study is the largest look yet at how to treat diabetes in teens. Earlier studies mostly have been in adults, and most diabetes drugs aren’t even approved for youths. The message is clear: Prevention is everything.

“Don’t get diabetes in the first place,” said Dr. Phil Zeitler of the University of Colorado Denver, one of the study leaders.

A third of American children and teens are overweight or obese. They are at higher risk of developing Type 2 diabetes, in which the body can’t make enough insulin or use what it does make to process sugar from food. Until the obesity epidemic, doctors rarely saw children with Type 2 diabetes. The more common kind of diabetes in children is Type 1, which used to be called juvenile diabetes.

Doctors usually start Type 2 treatment with metformin, a pill to lower blood sugar. If it still can’t be controlled, other drugs and daily insulin shots may be needed. The longer blood sugar runs rampant, the greater the risk of suffering vision loss, nerve damage, kidney failure, limb amputation — even heart attacks and strokes.

The goal of the study was simple: What’s the best way for teens to keep diabetes in check?
The study involved 699 overweight and obese teens recently diagnosed with diabetes. All had their blood sugar normalized with metformin, then were given one of three treatments to try to maintain that control: metformin alone, metformin plus diet and exercise counselling, or metformin plus a second drug, Avandia.
After nearly four years, half in the metformin group failed to maintain blood sugar control. The odds were a little better for the group that took two drugs but not much different for those in the lifestyle group.

Even so, Zeitler said doctors would not recommend this combination drug therapy because Avandia has been linked to higher risk of heart attacks in adults. Those risks became known after this study had started.
Another study leader from Children’s Hospital Los Angeles, Dr. Mitchell Geffner, agreed that Avandia can’t be recommended for teens, but said the study makes clear they will need more than metformin to control their disease.

“A single pill or single approach is not going to get the job done,” he said.

Among all the teens in the study, 1 in 5 had a serious complication such as very high blood sugar, usually landing them in the hospital.

The results were published online Sunday by the New England Journal of Medicine and presented at a pediatric meeting in Boston. The National Institutes of Health funded the study and drug companies donated the medications.

The “discouraging” results point to the need to create “a healthier ‘eat less, move more’” culture to help avoid obesity that contributes to diabetes, Dr. David Allen of the University of Wisconsin School of Medicine and Public Health wrote in an accompanying editorial.

Judith Garcia still struggles to manage her diabetes with metformin and insulin years after taking part in the study at Children’s Hospital Los Angeles. She has to remember to watch her diet and set aside time to exercise.

“Trust me, I’m working on it,” said the 19-year-old who lives in Commerce, California.

Kelsi Amer, a 14-year-old high school freshman from Patriot, Indiana, knows how tough it is to keep her blood sugar from skyrocketing. Diagnosed at age 12, she takes metformin and gives herself insulin shots before school and at bedtime.

There are times when she has to miss class because she has to prick her finger to check her blood sugar or go with her mother to Cincinnati Children’s Hospital Medical Center for check-ups.

“I try real hard and all of a sudden, I’m back to high blood sugar” levels, said Kelsi, who was not part of the research.


By ALICIA CHANG, Inquirer.net*
April 21, 2012, 9:00 AM
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Saturday, April 28, 2012

Streetwise: How to Save on Car Loans



When buying a car, consider the following:

1. When it comes to fuel-saving, choose one which is affordable, high-fuel economy, and warranty. Fuel-saving means more mileage. Cars like a Toyota Prius Liftback can travel from Manila to Baler and back at 556.5 km. Driving cars with low economy will pay you more fuel, and more time on topping up on gas stations.




2. When it comes to enviromental saving, choose a hybrid, which is affordable. Hybrids are equipped with batteries that recharges when braking, called regenerative braking.


3. When it comes to comfortability and durability, choose one with more seating capacity. A Nissan Urvan Shuttle holds 21 people.
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Thursday, April 26, 2012

Health-wise: Endemic Mallaria

Over 216 million people dies because of this sickness, caused by a mosquito. This is not dengue, rather it is malaria, another sickness an Anopheles Mosquito brings, averagely affecting 615, 000 people in every country. 


Mosquito is characterized by a germ/bacteria called Plasmodium falcifarum which is carried by an infected mosquito. Once bit, Plasmodium falcifarum expands or multiplies in the liver and infects the red blood cells. 


The symptoms are vomiting, high fever and vomitting and it lasts 10 to 15 days after the mosquito bit you. If not treated by a quinine, an effective treatment for malaria, this might threaten your life. This might contaminate the blood flow to the different organs of your body and worst, you might die because of not treating the sickness.


We are one of the top 10 fan of malaria in the Western Pacific, said World Health Organization. This sickness are caused by infected Anopheles mosquitoes. We should expect this endemic sickness because now a days, we are experiencing high temperature and bodies of water become stagnant, which makes way for mosquitoes to multiply. What we can do best is prepare for anything that may happen to us. Let us be careful for our health. 


Recently, I have read about ABCD acronym that stands for the ways of preventing malaria and other sickness that are endemic now a days.


Awareness of risk.



We should be aware of the sickness itself. In this way, we would know preventive measures and will less probably be affected by the malaria sickness. We must know what a sickness is all about. As what was said in a quote in Social Studies, "A man who does not know the law has no right to be protected by it." It means that without knowledge, we might catch it because we don't know what that is.


B
ite avoidance.




This is the arrival of action in the whole section. Avoid places full of mosquitoes and as much as possible, let us put mosquito repellents and drink medicine to boost our resistance, It is important to avoid and prevent the sickness. 

Chemo-prophylaxis (taking preventive medicines if you are travelling to or living in a malaria region).



If you are in a malaria region, you must buy mosquito repellents, which was said a while ago in the second step. Be secured in the medicines you have to make sure you won''t be bitten by the infected mosquitoes. With this, you can secure your journey safe because you have the medicines and supplies that you could use to prevent them.

Diagnosis made promptly with early treatment of an infected case.


As to conclude the acronym, "Prevention is better than cure." A, B and C acronym tells about that. Being aware, Avoiding bites and taking up safety medicines are all forms of safety prevention. This will lead you to a safe and sound trip. 


In every encounter we might have in  sickness like malaria, or maybe other sickness, we shall remember that "Prevention is better than cure." We shall not wait for things still to happen but let us be Health-wise! Let us kill the injuries before it kills us. More power and take care.


Resources:
http://www.netdoctor.co.uk/diseases/facts/malaria.htm - NetDoctor
http://www.philstar.com/Article.aspx?publicationSubCategoryId=75&articleId=800803 - PhilStar.com


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Friday, April 20, 2012

Health-wise: DOH, Others Working Double Time


By JENNY F. MANONGDO, Manila Bulletin **
April 20, 2012, 7:57pm
The Department of Health (DoH) and partner agencies have vowed to work double-time to shave the number of mothers dying from pregnancy-related complications as it established the ‘162 to 52 coalition’ yesterday.
The 162 to 52 coalition intends to speed up strategic, targeted and innovative public-private partnership for local health system development and attainment of desired maternal and child health indicators with primary focus on areas with poor maternal and child health indices and where the poor are highly concentrated.
According to the United Nations Population Fund (UNFPA), 11 mothers die daily in the Philippines due to maternity-related causes.
The present number of maternal deaths in the Philippines is 162 per 100,000 live births. The government target is 52 deaths per 100,000 live births.
“The shortfalls are brought about by inadequate investments in health and not enough political will of our leaders to do what needs to be done to achieve our goals. Unhappily, these shortfalls leave behind the poorest and the most disadvantaged sectors in our society who remain unreached by critical health interventions,” DoH Secretary Enrique T. Ona said.
The priority areas of the program are areas that account for 42 percent of the Philippine population and contribute to 39 percent of maternal deaths and 49 percent of infant deaths in the country. These areas include Cavite, Cebu, Metro Manila, Pampanga, Pangasinan, Davao del Sur, Northern Samar, Sultan Kudarat, Zamboanga del Sur, Maguindanao, Lanao del Sur, Basilan, Leyte, Masbate and others.
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